Been doing the whole food / plant based diet for about 5 months now and I am going on almost 6 months of no alcohol.
I had a new / recent discovery. I was starting to feel like my diet was really missing something and I thought about it and figured it might actually be a super easy / quick / digestible source of protein. It was just a hunch. So even though protein powders are NOT whole food they do have a ton of organic / natural / plant based options these days. Doing some research I found this one got the best reviews for price, quality, and ingredients.
I had a new / recent discovery. I was starting to feel like my diet was really missing something and I thought about it and figured it might actually be a super easy / quick / digestible source of protein. It was just a hunch. So even though protein powders are NOT whole food they do have a ton of organic / natural / plant based options these days. Doing some research I found this one got the best reviews for price, quality, and ingredients.
I plan to use that like I used to use whey protein. Maybe like 1-3 scoops per day spaced throughout the day, used as a 'snack' between meals and after workouts as needed. I already feel better after just a few days of using it. Definitely feels like it made the difference.
If you want to transition to a whole food / plant based diet... I recommend that you really go 100% whole food for 3 weeks... see how you feel. After that u might want to consider protein powder or any other things that you feel like u might be missing.
They say it takes about 30 days or so to have a life change like this really take affect. I think 3 weeks is doable! You can do anyth!ng!
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