Wednesday is the best night of the week. We had another great Westside World's last night. Adam was late in showing up because he was giving a Team Type 1 talk and Lance had trouble with the gears on his bike. Without those guys I decided to just get to the front of the group and hold a steady Zone 5 or 5+ (on sprint and KOM points) pace.
I have been feeling 'not so fast lately' and I was happy that I could pretty much keep that HR for the entire ride, but I was not as fast as I would have liked to be. I need to buckle down these next few weeks.
Check it out on the stravas: http://app.strava.com/activities/11908317
I am not 100% sure whether I will be doing Wilderness 101 yet, but I do hope to do quite a few XC MTB races coming up! I just hope these heart palps go away... So far I have not had any since the day after Hilly Billy... lets keep it that way.
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