I am not vegan now... my family and I all had low iron levels due to my 10months of being a vegan and cooking all of the meals for the family.
After going back to meat I felt MUCH better overall. I felt weak and tired at the end of the 10months.
I am sure someone else could do it right but being vegan did not work for me.
I do still eat mostly vegetables and fruit... but now with some meat and eggs added.
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